After deciding to eat healthy as a family, one of the things that makes it difficult to eat healthy is the planning that goes into it. That is where the website HowDoesSheDoIt.com comes handy.
I will get to the details of this website in a minute but before that I would like to explain why planning is necessary. There is a rule of thump in the productivity world that for every hour you spend, you need to spend 10% of time in planning the work. This way the hour that you work can produce the best results. Using this rule of thump, if you were to spend 10 hours per week putting food on the table which includes the time you spend grocery shopping and cooking then you need to spend at least one hour planning this work to get the best possible outcomes.
The best possible outcomes in this case are eating healthy. If a little bit of planning is going to make this possible then it is worth the time.
There are many ways to plan. You can use pen/paper, or Excel Templates or online tools. To me, planning was the biggest chore. After planning then making the list of groceries was also painful. This is where the online tool decreased the pain of planning.
I mentioned in an earlier blog post about my juicing reboot experiments that initially failed and one of the reasons for the failures was the effort it took to plan. I tried to take the easy way out and it did not help. Then I came across this website www.HowDoesSheDoIt.com. It has all the features that I wanted. Listed below are some of the features.
- Free account creation
- Weekly Menu Planner that includes Breakfast, Lunch, Dinner and Snacks.
- Online recipes that you can pick from to plan your menu
- Create your own recipes or pick recipes of your friends
- Print your weekly menu planner
- Print the grocery list from the menus
- App to review your planner or grocery list in case you forget to print it.
As you can see, it is a very nifty tool and it helped me a lot. Before going on my juicing reboot, I painstakingly uploaded all the juicing recipes onto this tool and printed the grocery list. This way I was able to get the vegetables that I needed in the quantity that I needed. It may have been the key to my success in being able to complete the rebbot.
That was couple of years back and I was able to use the same recipes when I did a reboot again this year. Now, I am planning to go on a 10-Day Detox Diet that has been prescribed by Mark Hyman in his book, “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast”. I will enter the recipes and plan out the weekly planner so as to increase my chances of sticking to this 10-day diet.
Even though, I have used this online tool only when I was going on a special diet, it need not be that way. If eating healthy is one of your goals then a weekly menu planner that has online recipes plus a grocery list is something that makes planning easy. Try it out and let me know whether it worked for you.
Thanks for reading and have a great day!