Yesterday, I watched the documentary, “Hungry for Change” again to stay motivated on healthy eating. We have been eliminating processed foods slowly from 2 years. A mindset change has happened but the behavior change has not happened to the desired extent. I know it is a process and it will take time and we will get there sooner than later.
I personally think that staying away from processed foods is not a fad anymore. More and more people are doing that. The other day I heard about how some celebrities eat food only from their home gardens. As some folks say, the future is already here who can afford it.
There is so much info out there about how bad processed foods are and most people are aware of it. As a reminder to myself and to those who are already on that journey, here are some info graphics that will do a much better job of explaining visually.
If some of you are still on the fence whether processed foods are bad then take a closer look and educate yourselves. I have no doubt in my mind that processed foods are bad. Since there is a lot of conflicting info on the internet, I recommend that you start with the documentary, Hungry for Change and good luck on your journey to healthy eating.
Thanks for reading and have a great day!