Category Archives: Fitness

How to be mindful and complain less – from Tim Ferriss

Opening the Flipboard App on my iPhone has become an involuntary habit of mine, immediately after I wake up. Most of the time I flip through a few articles usually Technology related and then get on with my day. Recently, … Continue reading

Posted in Faith, Fitness | Tagged , | Leave a comment

The Miracle Morning Challenge – Potential Game Changer in personal development

At last, I finished something that I started. This week, I finished The Miracle Morning (TMM) 30-day challenge. As part of the 30-day challenge, I woke up at 4:15 AM and completed the SAVERS activities as mentioned in the book, “The … Continue reading

Posted in Fitness | Tagged , | Leave a comment

My Top 7 Books on Brain Science

It seems there has been an explosive growth in the number of books recently published on brain science with a focus on self-development. These books on brain science keep popping up regularly either through recommendations on Amazon/Audible or at Barnes & … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

Word of caution. Lumosity can be addicting

In my earlier post on Lumosity, One simple and easy way to improve brain power – Use lumosity, I talked about how I was planning to start using lumosity. The good news is that I started using lumosity and the bad … Continue reading

Posted in Fitness | Tagged , | 5 Comments

Can getting to Zero In-box decrease your stress and make you healthier?

Getting to Zero In-box when your inbox looks like the one in the picture can be very challenging. There are multiple ways in which you can get to Zero Inbox and I have outlined some of these in my earlier … Continue reading

Posted in Fitness | Tagged , , , , | Leave a comment

Documentary Review: Simply Raw. Reversing Diabetes in 30 days

Sometime last year, I purchased the documentary movie, “Simply Raw. Reversing Diabetes in 30 days” to know how diabetes can be reversed. I never heard that diabetes could be reversed and so I was curious to find out how this … Continue reading

Posted in Fitness | Tagged , , | 1 Comment

Trust issues with doctors, how real is it for you?

A recent news article on CNN, Senate grills Dr Oz, (link to the video), brought some of the trust issues that I have faced with the medical advice I received from my doctors. The seed of mistrust was planted by … Continue reading

Posted in Fitness | Tagged , | Leave a comment

How bad are processed foods?

Yesterday, I watched the documentary, “Hungry for Change” again to stay motivated on healthy eating. We have been eliminating processed foods slowly from 2 years. A mindset change has happened but the behavior change has not happened to the desired extent. … Continue reading

Posted in Fitness | Tagged , , | 6 Comments

One simple and easy way to improve brain power – Use lumosity

I came across lumosity sometime last year, enrolled in it, played a few games here and there and completely forgot about it. Today, my wife pointed me to a blog, theFeelGoodLifeStyle.com where the blogger talked about improving brain performance using … Continue reading

Posted in Fitness | Tagged | 1 Comment

Need some motivation? Check out Kyle Maynard’s videos

I came across Tim Ferris’s tweet today “Did you have a tough day today? Or big day tomorrow? This short video is what you need: http://buff.ly/1pQcXbp ” and watched the video linked in the tweet. This video is worth watching to be … Continue reading

Posted in Fitness | Tagged , , , | Leave a comment